Ground Beef and Veggie Stir Fry
Quick and delicious, this healthy Footing Beef Stir Fry is packed with vegetables and makes for the perfect weeknight meal or meal prep. All you need are some pantry staples to make the sauce and a handful of vegetables and you'll have yourself a fresh and hearty repast in no fourth dimension.
One of the reasons I love making stir fry recipes is how freaking quick information technology is. Whether information technology'due south because I demand a speedy weeknight dinner or I don't experience like spending a ton of fourth dimension meal prepping for the week, this easy ground beef stir fry recipe is perfect.
Why Y'all'll Honey This Footing Beef Recipe
- This beef stir fry is packed with healthy veggies that brand the recipe super filling. I've got snap peas, carrots, and beef peppers. You can add more if you'd like likewise! Some days, I add sliced mushrooms or greenish peas to the stir fry. Another days I load upward on only one veggies. Practice as you wish!
- This stir fry is super like shooting fish in a barrel to make. All you accept to practise is slice up some vegetables and toss everything into a pan. Building a stir fry is an easy dinner selection.
- Stir fry recipes are meant to be quick and this one is definitely quick. You tin throw everything together in less than 30 minutes if you're fast at chopping vegetables!
Ingredients You'll Need
For the Stir Fry
- oil — employ olive oil or vegetable oil to dark-brown the beef.
- ground beef — I utilize lean ground beef for my beef stir fry. Information technology'south much easier with lean beef every bit you don't accept to drain whatever fat or liquid that comes out when yous use fattier ground beefiness.
- common salt and pepper — to gustation
- vegetables — I use carrots, snap peas, and bong peppers. Feel free to change it effectually.
- garnish — I garnish with sesame seeds and green onions.
For the Sauce
- beef broth — I like to employ Better than Bouillon.
- cornstarch — y'all'll demand some cornstarch to thicken the sauce.
- soy sauce — utilise depression sodium soy sauce.
- mirin: mirin is a Japanese sweet rice vino, if you are unable to find it, you lot can endeavor rice vinegar with extra honey
- beloved — for some sweetness.
- sesame oil — I use pure sesame oil to add together a squeamish nutty flavor to the sauce.
- garlic — I highly recommend mincing your own garlic instead of buying preminced garlic. I normally minced a whole bunch at once and freeze the garlic to salve time.
How to Brand Ground Beefiness Stir Fry
- Combine all the sauce ingredients and set bated.
- In a large non-stick skillet or wok, estrus upwards the oil over medium-high rut. One time hot, add the footing beef and saute, stirring occasionally to pause up the pieces, until more often than not browned.
- Add the vegetables to the pan and cook for 2 to iii minutes.
- Add the sauce to the pan and lower the estrus to medium.
- Continue to cook until the sauce has thickened to your liking. Acme with green onions and sesame seeds if desired.
- Serve with rice or side of your choice or transfer to meal prep containers.
Recipe Tips and Notes
- Effort to cut the vegetables into small bite sized pieces so they cook evenly. Go out them larger if you lot desire them to exist more crisp.
- Veggies tin exist cut ahead of time and stored in an closed container to make preparing this ground beef stir fry faster on decorated weeknights.
- Make this healthy stir fry spicy by adding 2 tablespoons of sriracha sauce to the sauce.
- Ground pork, chicken, or turkey tin can be swapped in or mixed in l/fifty.
- Cooked ramen noodles go bully with the beef if y'all're not feeling rice!
Make Ahead Tips
- Meal prep: one time cooled, store the cooked beef stir fry in an airtight container for up to 4 days in the fridge. I usually meal prep it with some jasmine rice just cilantro lime rice, kokosnoot rice, royal rice, and lemon garlic rice goes great with this!
For the Beefiness Stir Fry
- 1 tbsp oil
- i lb lean basis beef
- ¼ tsp salt
- ¼ tsp pepper, or less
- one-2 carrot, chopped
- 1-2 red bong pepper, seeds removed, chopped
- 200 grams snap peas
- Green onions
- Sesame seeds
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Combine the beefiness broth, cornstarch, soy sauce, mirin, love, sesame oil, and garlic and set aside.
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In a large not-stick skillet or wok, rut upwards the (olive or vegetable) oil over medium-high rut.
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One time hot, add the ground beefiness and saute, stirring occasionally to break up the beef into pieces, until by and large browned. Season with salt and pepper equally you practice this.
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Add together the vegetables to the pan and cook for 2 to three minutes.
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Add the sauce to the pan and lower the heat to medium.
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Continue to melt until the sauce has thickened to your liking. Top with green onions and sesame seeds if desired.
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Serve with rice or side of your choice or transfer to meal prep containers.
Did you make this recipe? I'g always so happy to hear most it! I'd love to see how information technology turned out. Tag me at @CarmysHungry on Instagram then I tin can meet it! If you enjoyed the recipe, I'd actually appreciate a comment with a 5 star rating! ♥
Calories: 284 kcal | Carbohydrates: 22 g | Protein: 28 chiliad | Fatty: 9 g | Saturated Fat: iii thou | Polyunsaturated Fatty: two thousand | Monounsaturated Fat: 4 yard | Trans Fat: one g | Cholesterol: 70 mg | Sodium: 854 mg | Potassium: 712 mg | Fiber: 3 g | Carbohydrate: 14 g | Vitamin A: 4024 IU | Vitamin C: 70 mg | Calcium: 48 mg | Fe: iv mg
More Easy Dinners
- Beefiness and Onions
- Spam and Eggs
- Black Pepper Beef
- Teriyaki Beefiness Bowl
- Korean Beef Bowls
- Honey Hoisin Beef Bowls
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